Weekly Review — Week __ (YYYY-MM-DD to YYYY-MM-DD)
Every Sunday, 20–30 minutes. Copy into log/ as YYYY-Www-review.md.
1. My practice this week
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning practice | |||||||
| One action done | |||||||
| Evening note | |||||||
| Communication practice | |||||||
| Training (body) |
Days done: ___ / 7 Did I miss two days in a row? ___ If yes, what will I change?
2. Each area — what moved this week?
| Area | What I did | Next week's one step |
|---|---|---|
| Vak-sadhana (communication) | ||
| Deha-sadhana (body) | ||
| Parents (FD savings) | ||
| Entrepreneurship | ||
| Canada PR | ||
| Relationships | ||
| Vision |
3. Wins
Three things that went well, big or small.
4. What got in the way
What blocked me, and one if-then plan for it.
If ______________________ then I will ______________________
5. Karma check (Gita 2.47)
Did I give full effort to the work? Was I clinging to results? Score my effort, not the outcome.
Effort this week (1–10): ___
6. Next week
- Communication skill for next week: ____________
- The one most important thing: ____________
- Training days planned: ____________