Morning — YYYY-MM-DD

Copy this file into log/ and rename it with today's date.

1. Verse (1 min)

Verse number: ___ In my own words, what it means for today:

2. Read my story (3 min)

• Read the full sankalpa out loud
• The scene I pictured most clearly today:

3. Three goals from memory (2 min)

Write without looking.

4. If-then plan (2 min)

The hardest moment today, and my plan for it.

If ______________________________ then I will ______________________________

5. One action for today

One concrete action that moves one goal forward. Small is fine.

• ______________________________ (area: ________)

Communication skill of the day

From vak-sadhana — this week's skill and today's prompt.

Skill: ____________ Today I will practise it with: ____________ Idea I will explain 3 ways today (100 days: Day __): ____________