Evening note (3 min)

Paste this at the bottom of today's morning file in log/.

Did I do my one action?

• Yes - [ ] Part of it - [ ] No — what got in the way:

What I noticed today

One thing I noticed in myself or in the world that matches my story. A small sign is enough.

One moment I stayed steady

A moment where I paused, breathed, and responded well (samatva).

Communication note

One conversation today: what I practised, and what I noticed in the other person.

One lesson for tomorrow

Gratitude

One line.